Veterans · Military Families · All who have suffered trauma

A world of words that heals

FLOW is a safe, open community where poems, stories, letters and lyrics help people process trauma, share their truth, and feel less alone — in honour of our late patron, Dame Vera Lynn.

Scottish Charitable Organisation · SC050666 · Don't worry about spelling — just write

20%

of people exposed to mass violence develop PTSD

8M+

adults diagnosed with PTSD in a given year

more likely — women are disproportionately affected by PTSD

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BRAVE, BRAVE, BOMBER

How easy To leave a bomb on a train How proud You will feel to kill and to maim How brave To leave your mayhem behind Such pleasure To read of the dead , injured, blind Praise Allah You murdered some Kaffir today Men, women, children who got in the way I’ll pray to...

CARAVAN HOLIDAY

CARAVAN HOLIDAY In regimented lines they stand On swathes of once-green farmers land From north to south and west to east Resembling herds of sheep or beast And where the ground is steep to rise Patio doors point to the skies The wooden stiles you loved to climb Are...

MOBILE TELEPHONE BLUES

MOBILE TELEPHONE BLUES In cafes, restaurants and bars On buses, lorries, backs of cars It seems that people can’t leave home Without their personal telephone They’re walking down a busy street Oblivious to all they meet Chins tucked down against their chest As if...

WEDDING AT DALHOUSIE CASTLE

Tattered flags speak of a time long past A coin into a deep well’s cast. That wish for happiness, whatever comes The wheel of fortune ever turns… Though words may be a hollow thing- Love’s promise -bounden by a ring. The Drum Tower where no drumrolls heard- The Crown...

FAILING THE DEAD

One hundred years and still we fail The fallen dead of Passchendaele Who fought a war to end all wars Believing in their righteous cause Yet year on year we fight again Inflicting misery and pain Those Spirits of The First World War Must wonder what their death was...

On Happiness

These words were written in your praise No fireworks, no cannon, no trumpets’ blaze. Though like a queen upon her throne You’ll toast that happiness you’ve known. Though Life may cast a cloud or two Your friends were always there for you. And, come the Autumn of our...

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QUIET MOMENTS

QUIET MOMENTS I go in quiet moments To sit and be still To a place where the birds Fly over the hill I go in quiet moments To stand and to stare Out over green meadows That harbour the hare I go in quiet moments And let the world pass While I languish and lie In the...

A Few Steps from the Road

I breathe the smell of moistened green Twisting, tangled undergrowth neath Dripping canopy of shadow- light; as Foxgloves pierce through, spear like On single stems of royal bells, deep With nectar for searching bees. A Chiff Chaff greets me repeatedly Calling of its...

Lake Formation/Freedom

Lake Formation Canoes strung in shape of a Spanish Fan unfurled cool down summer’s air Freedom Cast out from lake, rushing over the weir The Vyrnwy runs pure and crystal clear Where oak stands tall and the ash leans o’er Deepened soul of water here runs slower Bathing...

THE SEED WE MUST SOW

THE SEED WE MUST SOW There are so many wars and disputes Over things going back to our roots We fight over small bits of land That are filled with nothing but sand Or mountains both barren and bare With no sign of life anywhere We kill those who would be our foe For...

LIBERTY

LIBERTY Build a house of brick and stone Let it stand for all to see A monument to you alone To you alone and Liberty Set a seed of English oak Let it grow wild and free Strong and stout to evoke To evoke sweet Liberty Free a bird, trapped in a cage Free it for the...

The Ending

When I am gone no more to see, don't be sad for I will be with those I love who are waiting for me. This journey i must take alone, and leave you all behind. Remember all the happy times I keep within my heart. Now let me go, my time on earth is done. No goodbyes, for...

Path of Measurement

Diary Entry: Nov 10th. In lieu of hope, I decide there must instead be prayer. So many have lost the light in this murk. It will be a few degrees warmer than last night, we are told. The chaplain is doing visits tonight but I have declined his attention. His messages...

The Family

WAR War, once waged has an impetus of its own, and the outcome, and the manner in which it is concluded could never be envisaged while it lasts. There was no doubt that the war was all but over, the enemy defeated, depending from which side it was viewed; but the...

The Adventures of Samantha Rings

One day when Samantha Rings, a perculiar girl with long, wild, wavy hair, woke up to the pitter patter of rain on her window sill something mysterious was in the air. Samantha crept down stairs to find her older brother Danny asleep at the kitchen table. “Wake up...

The Enquiry

She had not wanted him to go to war in the first place. To her, the idea of war was an archaic and primitive one, and could only end in the complete destruction of everything for which it had begun, and the thought of her Tony being shipped right into the middle of it...

Just one big Game

“Just look at the state of him. Good grief. What were you thinking of? This is serious, you fool.” “I’m telling you he is the best!” I replied. We both watched Hayden in the mess. Seemingly oblivious to us, he sat as always in this same position, at the same table...

The Box

A tanned eight year old boy raced across the torrid sand with only his worn thin sandals as insufficient protection. In front of him a frayed football glided like an astronaut over the surface of the moon, almost as if the desert surrounding the boy was free from the...

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"Through my own experiences in talking with the boys and girls about their thoughts on war and how they felt about going into action… through poetry they express themselves with absolute clarity, deep feeling and simplicity. I only have to read 'In Flanders Field' or Kipling's 'Tommy' to fully appreciate and be thankful for the beauty of FLOW. We must never forget them."

Dame Vera Lynn DBE — Our late patron, 1917–2020

Dame Vera Lynn, patron of FLOW for All