Veterans · Military Families · All who have suffered trauma

A world of words that heals

FLOW is a safe, open community where poems, stories, letters and lyrics help people process trauma, share their truth, and feel less alone — in honour of our late patron, Dame Vera Lynn.

Scottish Charitable Organisation · SC050666 · Don't worry about spelling — just write

20%

of people exposed to mass violence develop PTSD

8M+

adults diagnosed with PTSD in a given year

more likely — women are disproportionately affected by PTSD

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Upon Receiving a Wartime Letter of Condolence

The hand that had caressed himNow held a pen she kept for best.When she was a child,she would lose herself,In the cloudy blue grey swirls of its shaft.The words would not come at first.Then hesitantly they arrived.‘much appreciated’; ‘great comfort’;So...

Summers’ End

Slipped dress off plastic hanger felt it’s crisp cotton lightness fingertip touch of buttercups and daises a sash of lilac stroked her sun-kissed skin. Breathed in a new memory of meadow-sweet and cup-cakes and small bare feet, running through warm grass. Folds of...

After all – ‘luck is what you make it’.

Sarah’s fingers crept slowly through the clover scented meadow grass; parting it gently she repeated the count in her head, ‘One, two, three – one, two, three - one, two, three’. In the half an hour of painstaking searching, she had never reached the magic four....

Passchendaele Mud

I saw a poet drowning in Passchendaele mud head jerked back, gaping mouth blood spouting the hardest composition of his life. I saw a poet struggling to breathe the truth of war; an audience not hearing his epitaph. I saw a poet die in Passchendaele mud tattered pages...

At One With…

Laying down her sketchbook, young artist Freya, knelt by the flower bed musing on her inner thoughts, as ladybird chases aphid through petals and stalks to edge of the world. Soul of earth, in my veins. Alive in nature, never sleeping, resting but never sleeping, I am...

Displacement

In no concept of time my inner song silenced when I was displaced from earthen roots – limb torn... Imbedded now in silted lake bed two thirds submerged waterlogged in depth of darkness... Nightmares , fear of fully drowning brachial artery just breaking surface -...

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KILLER’S HAND

I’ve tried so hard to understand The thoughts behind a killer’s hand How a young boy filled with hate Can murder, maim - not hesitate To kill his classmates, teacher, friends With no remorse for how it ends And we, society, have no shame By saying that we’re not to...

The​ ​Day

Eleven,Eleven,Eleven The​ ​Day​ ​tolled​ ​out, Unheard​ ​by​ ​those​ ​who Toiled​ ​wearily​ ​on​ ​Young​ ​and​ ​Old....

Remembrance anthology

Humbled to have my poem 'Entrenched am I..' included in the Remembrance Anthology - Worcester Poet Laureate - on this Remembrance Sunday; Please copy and paste this link to see many more worthy poems of remembrance; Scroll down to see my poem....

WINTER CALLS

A chilling wind and threatening sky Both make the daylight hours fly Swirling leaves that dance and play Upon the grass this Autumn day A nippy day for gloves and hat Just say “Hello” don’t stop to chat Then throw your ball and let your dog Enjoy his play before the...

War Poem

“The gunshots be gushing by burst of fire” “after the other with fallen around the darkness of the mud of blood and sheer horrifying sadness of the deepest seas by the longing of screams of our brothers not being able to get to our flowers”. “For what sheer sights of...

To Run With The Hare…

Those wrens that dart there by the tree Could there some deeper meaning be? An allusion that of some truth might seek Of some profound emotion speak. You think that fewer words would do (Was this composed for me, not you.) And, then, again the Muse might come And off...

The secret history of the Haggis

Many people are of the opinion that the small, elusive mammal, the humble Haggis is indigenous to Scotland and is found nowhere else in the world. Tacitus, the first century Roman historian and son in law of Agricola, the great Governor of Roman Britain, speaks of the...

Eulogy for an Englishman

Estaires. Northern France 1915 Exhumed through French mud, In fear laced fascination she stared at a dead hand. Wired in rusted barb and stained in British blood, in defiance a curled skeletal finger cloaked in grey skin, beckoned from its decomposing grip. ‘A grim...

Remembrance day

‘Was that nice, Arthur? Did you enjoy it?’ Molly was just being her usual chatty self and didn’t expect an answer. She scraped the remains of Arthur’s half-finished breakfast onto one plate, piling the rest of the plates and cutlery together on the tray that she’d...

Gonna buy me a brand new car

Ma and Pa Gainey sat on the porch of their old house. It was sundown and they liked to relax and enjoy the transition from day into night. The screen door opened and banged shut as Jesse Gainey came out and started down the rickety steps. He stumbled, tried to regain...

Ted and ED

So at last it was over, the war in Europe. Europe was finally free and Ted as he had done for the last four years, adjusted his cracked tatty cap, then after checking the pockets of his leather jerkin he shook the worn smooth reins as a signal for Ed to start pulling...

No man’s land

No Man’s Land Forward For all those who gaze in peace toward the night sky, I must recall, for soon it will be too late, a simple yet timeless story where Hell met Earth and ordinary people engaged in selfless acts of sacrifice. In the maelstroms and the furnaces,...

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"Through my own experiences in talking with the boys and girls about their thoughts on war and how they felt about going into action… through poetry they express themselves with absolute clarity, deep feeling and simplicity. I only have to read 'In Flanders Field' or Kipling's 'Tommy' to fully appreciate and be thankful for the beauty of FLOW. We must never forget them."

Dame Vera Lynn DBE — Our late patron, 1917–2020

Dame Vera Lynn, patron of FLOW for All