Veterans · Military Families · All who have suffered trauma

A world of words that heals

FLOW is a safe, open community where poems, stories, letters and lyrics help people process trauma, share their truth, and feel less alone — in honour of our late patron, Dame Vera Lynn.

Scottish Charitable Organisation · SC050666 · Don't worry about spelling — just write

20%

of people exposed to mass violence develop PTSD

8M+

adults diagnosed with PTSD in a given year

more likely — women are disproportionately affected by PTSD

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Our High-Performing Team

Aligned and united, we work in our teams. And all of us work on the company’s dreams. Success and reward are just over there. We’ll get there with effort, compassion, and care. Into our values we dive and we swim. Together, united, our dream is to win. If anyone...

A BATTLE OF THE SOMME TAIL

They call it a village, it looks like hell, Buildings destroyed by bomb and shell, Smouldering wood and acrid fumes, A greyness over everything looms. There’s mud everywhere under foot, Mixed with rain, earth and soot, The heady smell of death everywhere, A misty...

SPLIT

(Singular Plurality, Linking Individuals Together) We live in a house with so many rooms, where all of us roam in the darkness that looms. We don’t always speak to each other about the things that our host kindly helps us sort out. Our memories don’t always link up...

Safe working from the floor

I’m perfectly safe working from the floor . I’ve worked at height on Emley Moor To trim an Apple tree is not an Arm Wrestle I wouldn’t have to use a trestle, A stack of metal would act as my floor Then I could get busy with my Saw Finishing the job without a care ,...

Sappers friend

Please dont believe the world will end because now you’ve become a Sappers friend Loyal , humorous a bit of a lad A caring loving smashing Dad A loving , providing husband too Who all your life will take care of you. Able to cope with most of the S**t And absorb the...

KITCHENER’S FINGER

We enlisted, signed up, didn’t make a fuss Singing Tipperary we marched off to war, Days of glory ahead were all that we saw. Little did we know of what lay ahead, A man-made place full of death and dread Where heroes stood and cowards fell, There in that stinking...

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A BATTLE OF THE SOMME TAIL

They call it a village, it looks like hell, Buildings destroyed by bomb and shell, Smouldering wood and acrid fumes, A greyness over everything looms. There’s mud everywhere under foot, Mixed with rain, earth and soot, The heady smell of death everywhere, A misty...

SPLIT

(Singular Plurality, Linking Individuals Together) We live in a house with so many rooms, where all of us roam in the darkness that looms. We don’t always speak to each other about the things that our host kindly helps us sort out. Our memories don’t always link up...

Safe working from the floor

I’m perfectly safe working from the floor . I’ve worked at height on Emley Moor To trim an Apple tree is not an Arm Wrestle I wouldn’t have to use a trestle, A stack of metal would act as my floor Then I could get busy with my Saw Finishing the job without a care ,...

Sappers friend

Please dont believe the world will end because now you’ve become a Sappers friend Loyal , humorous a bit of a lad A caring loving smashing Dad A loving , providing husband too Who all your life will take care of you. Able to cope with most of the S**t And absorb the...

KITCHENER’S FINGER

We enlisted, signed up, didn’t make a fuss Singing Tipperary we marched off to war, Days of glory ahead were all that we saw. Little did we know of what lay ahead, A man-made place full of death and dread Where heroes stood and cowards fell, There in that stinking...

COMING HOME

I’ve been away at the war, Things are not the same anymore, I don’t sleep well at night, I hear comrades crying out in fright. It’s not what I dreamt about at the front, I’m sorry, but I have to be blunt, I thought of the home that once I knew, While the bombs and...

‘Christmas Selection’ (gone wrong)

Dateline: Weekend prior to Christmas 1971 Place: Royal Engineers Regiment – ‘Assaye Barracks’ Nienburg - West Germany I had occasion between “Rufty Tufty” assignments overseas, to rest my weary bones (upon my Army issue steel framed bed). This was one such time, when...

The Brother’s

The two brothers sat opposite each other, there was no love lost between them, even though they were identical twins, they had an intense dislike for each other, well at least John had for Brian. Being the eldest by thirty six minutes, John always thought that Brian...

FAME

Mary Smith sighed as she prepared her meagre evening meal. Bloody rationing… As if life were not miserable enough, what with the bombing, people going away, close friends and acquaintances wiped out overnight with no chance to say goodbye properly; I mean, you just...

The Unlucky Puddle

My friend Lee Harper was a Signaller undertaking a 2 week arduous ‘cadre’ course on the cold Catterick training area that anybody who has served there knows is rather cold in January. Lee, along with myself and 30 or so other young Royal Signals soldiers were trying...

Three Birthday presents

Mark and John lived just round the corner from each other in London, with their parents. Both families had struggled a bit to afford it, but they had been able to give their sons a good education. In fact, Mark and John had been best friends since they were at Prep...

That day in his mind

“Ladies and Gentleman, in a few moments time we will be arriving into London Euston, our final station call for this journey - all change please” As the train door slid slowly open, he was welcomed to the big smoke. Lifting his suitcase, Karl took a long deep breath...

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"Through my own experiences in talking with the boys and girls about their thoughts on war and how they felt about going into action… through poetry they express themselves with absolute clarity, deep feeling and simplicity. I only have to read 'In Flanders Field' or Kipling's 'Tommy' to fully appreciate and be thankful for the beauty of FLOW. We must never forget them."

Dame Vera Lynn DBE — Our late patron, 1917–2020

Dame Vera Lynn, patron of FLOW for All