Veterans · Military Families · All who have suffered trauma

A world of words that heals

FLOW is a safe, open community where poems, stories, letters and lyrics help people process trauma, share their truth, and feel less alone — in honour of our late patron, Dame Vera Lynn.

Scottish Charitable Organisation · SC050666 · Don't worry about spelling — just write

20%

of people exposed to mass violence develop PTSD

8M+

adults diagnosed with PTSD in a given year

more likely — women are disproportionately affected by PTSD

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Raymond Lee

Respected by his brothers another Spartan falls another gone too early to answer Sparta’s call Another friend and brother a warrior at arms no finer man you’ll find to keep us all from harm You were loved so dearly so many of us wept but memories last forever loved...

Listen between the words

“Read between the lines” is the one we mostly know but we must change our thinking to help our losses slow. It isn’t yet enough to say it’s ok to share your woes because regardless of intentions they won’t put truth on show. So if the signs have made you call and...

Listen between the words

“Read between the lines” Is the one we mostly know But we must change our thinking To help our losses slow. It isn’t yet enough to say It’s ok to share your woes Because regardless of intentions They won’t put truth on show. So if the signs have made you Call and...

Farewell

The news was expected her time was to close The news stories written of our fine English rose Our thoughts and our thinking said she’d be fine Our long-reigning monarch who stood against time But come the day did on the 8th of September That our Queen had now passed a...

THOSE DAYS IN BLUE

Eighteen years old, my life set for a change,National Service for me, came into rangeTo serve Queen and country when given the date, But there was no vote for me with a say in the State.A week ‘kitting out’ and much lazing about,Time there in limbo before the...

YOU ARE

YOU ARE The heat to my flame. You are The beat to my heart. You are The tune to my song. You are The smile to my lips. You are  The squeeze to my hug. You are The oxygen to my breath. You are The warmth to my sun. You are The blossom to my tree. You are The blue to my...

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Summers’ End

Slipped dress off plastic hanger felt it’s crisp cotton lightness fingertip touch of buttercups and daises a sash of lilac stroked her sun-kissed skin. Breathed in a new memory of meadow-sweet and cup-cakes and small bare feet, running through warm grass. Folds of...

Passchendaele Mud

I saw a poet drowning in Passchendaele mud head jerked back, gaping mouth blood spouting the hardest composition of his life. I saw a poet struggling to breathe the truth of war; an audience not hearing his epitaph. I saw a poet die in Passchendaele mud tattered pages...

At One With…

Laying down her sketchbook, young artist Freya, knelt by the flower bed musing on her inner thoughts, as ladybird chases aphid through petals and stalks to edge of the world. Soul of earth, in my veins. Alive in nature, never sleeping, resting but never sleeping, I am...

Displacement

In no concept of time my inner song silenced when I was displaced from earthen roots – limb torn... Imbedded now in silted lake bed two thirds submerged waterlogged in depth of darkness... Nightmares , fear of fully drowning brachial artery just breaking surface -...

Taraxacum officinale

Dried I am tea In root I am coffee I cleanse, I purify, restore balance. As wine I am a flavourful tonic; never meant to be the gardeners nemesis but the Chef’s friend tossed in a summer salad garnished with pansies. I am dandelion and when I seed I blow away - in...

On the theme of; It had started out like any other day…

Have you ever met a mouse? I mean really met a mouse a mouse that converses in human tongue. I did once upon a time. I found her in the library peeping out from Lewis Carroll. “Ssshh” she said. “The children are asleep.” I turned from ‘The Old Curiosity Shop’ my...

Snapped

My heart, my brain, my life stopped the moment the words came from his mouth. “The Army? Jake, you can’t be serious,” my said mother in disbelief. Though she said nothing I knew her thoughts, I could see them in her eyes. The worry in her eyes mirrored my own. “I’ve...

Thirteen minutes

My back was aching, I was unbearably cold and I was sure my feet had lost all sensation, yet I refused to move. Moving would make it real. I looked again at the place where she had dropped. Just two hundred and thirteen minutes ago she had dropped there. Those first...

The Visitor

The town was dead. Like the air-con in my old Buick. In that Alabama heat it seemed my brain might swell and burst out of my hot skull, so I pulled up at a MacDonald’s near the edge of the small town and got me an iced Coke to put out the fire in my brain. An old...

The Pringle sisters

Violet was sitting at the kitchen table, totally absorbed in her book. Before her, on the table, was a cold cup of tea and a half-eaten biscuit. Her sister, Daphne, called out from her arm-chair throne in the sitting room: “Violet, are you going to just sit around all...

The rain in Spain

I remember running from the silence of the village to the silence of the fields; a small child running for help, running away from what he’d seen in the village. I remember stopping in the fields, held back by the smell of death. It’s still there, that smell, etched...

Waiting for war in the watchtower

Out there; they will come over the far horizon. The great hordes will come. And we need to watch for them, here in the watchtower. Do I want to die? says Lawrence--No, of course I don't want to die, but I figure if I'm smart I won't. Now, I'm not saying only the dumb...

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"Through my own experiences in talking with the boys and girls about their thoughts on war and how they felt about going into action… through poetry they express themselves with absolute clarity, deep feeling and simplicity. I only have to read 'In Flanders Field' or Kipling's 'Tommy' to fully appreciate and be thankful for the beauty of FLOW. We must never forget them."

Dame Vera Lynn DBE — Our late patron, 1917–2020

Dame Vera Lynn, patron of FLOW for All