Veterans · Military Families · All who have suffered trauma

A world of words that heals

FLOW is a safe, open community where poems, stories, letters and lyrics help people process trauma, share their truth, and feel less alone — in honour of our late patron, Dame Vera Lynn.

Scottish Charitable Organisation · SC050666 · Don't worry about spelling — just write

20%

of people exposed to mass violence develop PTSD

8M+

adults diagnosed with PTSD in a given year

more likely — women are disproportionately affected by PTSD

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Taraxacum officinale

Dried I am tea In root I am coffee I cleanse, I purify, restore balance. As wine I am a flavourful tonic; never meant to be the gardeners nemesis but the Chef’s friend tossed in a summer salad garnished with pansies. I am dandelion and when I seed I blow away - in...

On the theme of; It had started out like any other day…

Have you ever met a mouse? I mean really met a mouse a mouse that converses in human tongue. I did once upon a time. I found her in the library peeping out from Lewis Carroll. “Ssshh” she said. “The children are asleep.” I turned from ‘The Old Curiosity Shop’ my...

“Tae a Virus”

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Memories

Here I sit on a lonely park bench, I try hard to forget the shallow, dark trench, I try hard to forget the filth and blood, And the bodies of friends lying in the mud. I try to forget that feeling of fear, As a German patrol drew closer and near, I try hard to forget...

Demons of the Night

Thoughts go rushing through my head As I sit here and write As another day is ending Once again the fading light I close my eyes for inspiration Looking neither left or right Will I be accompanied By the Princes or Demons of the night I’m searching deep within me Both...

Illusion 2

Multiple colours here are seen Golds and Yellows, Grey and Green Opal Brown and Red as well What it all means is hard to foretell Looking from above at what is seen Could be depicting a fearsome ravine Waters rushing down each side Creating havoc as they collide With...

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The Cemetery Poem

A sea of grey What a price to pay A long time has passed, but our memories should last. Rows of the very brave, their lives they gave. They died for us, their bodies lie in the graves today, most still nameless. So wear your poppy with pride, for all those brave men...

Riverside.

As I sit and look at the scene before me In the chill of the evening air Enjoying the peace and tranquillity Without a worry or care Totally entranced by the wonders I see As the details I start to note The calmness of the water in the river Creating an atmosphere so...

Eventide

Settling back at the end of the day At the hush of eventide A stillness o’er the scene before you As though the whole world is pacified All the boats have come to moorings At the end of a busy day From a pastime that gives much pleasure All the sailors well satisfied...

A NEW POEM

And even now I sit and dream Not knowing how it might have been Exactly where we two did meet Which hour, which second, on which street Perhaps in summer, spring or fall Or even if we met at all Eventually my dreams of you May one day prove to be untrue

Heritage.

Eyes to the sky and what do we see Another day is well under way Look to the sky and what do we see A blanket of Blue spread before us From here to infinity With clouds below and above Like a scarf gently wrapped around Perfectly placed for the Artist As his...

Lakeside

Sitting by the water at the end of the day I closed my eyes for awhile Thinking of how time was passing by Not noticed by the rank and file Of a society living life as best they might With what seems like the speed of light And here am I sat at the waterside As yet...

The last Housecarl

James turned the green stone over between his fingers. His chest boiled to a wound inflicted from the sword of a French Knight. Blood bubbled freely from its surface. The stump of his right arm, secured in a tourniquet bled dark clots into dirty rags used to dress it....

Old Lil

‘You wantin’ the Peckham bus love? You just missed it! Well, you know what they say dear: when you don’t want a bus, they come in threes!’ But I’m sure another one’ll be along in a minute. Why don’t you sit here dearie? What’s ya name pet?’ Christina? Nice name, ‘ow...

War training

Wagons Ho!, Having just been formed into an armoured division entailed a lot of training for the Guards Brigade, which were of course mostly infantry. Those chosen to be equipped with tanks , departed for special training in mechanics, and gunnery. All very exciting...

Reparation

The young man strolled along the Hastings seafront. Daylight was fading and the breeze from the sea was becoming cold. He turned away from the promenade and crossed the road. He was going to meet his girlfriend in the Bamboo Bar. As he walked along the bottom of...

Dying for life

As I walked down the same road as always, a thought entered my mind with such impulse that my legs turned into a state of stagnancy. For many years now it has been hard to actively involve myself in the world of other people, I can’t be trusted and I can’t function....

The Kit bag

I was searching in the attic of our house for something to stow odd items tidily in our motor caravan when I came across my old RAF kitbag. (For those who haven’t seen one the Serviceman’s kitbag was a strong canvas cylinder with one end closed and the other secured...

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"Through my own experiences in talking with the boys and girls about their thoughts on war and how they felt about going into action… through poetry they express themselves with absolute clarity, deep feeling and simplicity. I only have to read 'In Flanders Field' or Kipling's 'Tommy' to fully appreciate and be thankful for the beauty of FLOW. We must never forget them."

Dame Vera Lynn DBE — Our late patron, 1917–2020

Dame Vera Lynn, patron of FLOW for All