Veterans · Military Families · All who have suffered trauma

A world of words that heals

FLOW is a safe, open community where poems, stories, letters and lyrics help people process trauma, share their truth, and feel less alone — in honour of our late patron, Dame Vera Lynn.

Scottish Charitable Organisation · SC050666 · Don't worry about spelling — just write

20%

of people exposed to mass violence develop PTSD

8M+

adults diagnosed with PTSD in a given year

more likely — women are disproportionately affected by PTSD

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Eventide

Settling back at the end of the day At the hush of eventide A stillness o’er the scene before you As though the whole world is pacified All the boats have come to moorings At the end of a busy day From a pastime that gives much pleasure All the sailors well satisfied...

Lakeside

Sitting by the water at the end of the day I closed my eyes for awhile Thinking of how time was passing by Not noticed by the rank and file Of a society living life as best they might With what seems like the speed of light And here am I sat at the waterside As yet...

Heritage.

Eyes to the sky and what do we see Another day is well under way Look to the sky and what do we see A blanket of Blue spread before us From here to infinity With clouds below and above Like a scarf gently wrapped around Perfectly placed for the Artist As his...

I’ve Welcomed War

Broken battered trenches, and lines of wounded sat on benches, men spluttering and choking as a deadly warning, will we live to see the morning? The air is thick with ghastly stenches, I’ve welcomed war. The gas just loves to hiss and groan, while we’re spluttering...

NO MAN’S LAND

Swans nest where Willows rest As soldiers lay their batons down Weary from the noise and smoke Collapse in heaps upon the ground Sorrow etched on faces black Hell has landed in their brains Peace is lost for soldier Jack He will never be the same Seeing sights, no man...

BRAVE, BRAVE, BOMBER

How easy To leave a bomb on a train How proud You will feel to kill and to maim How brave To leave your mayhem behind Such pleasure To read of the dead , injured, blind Praise Allah You murdered some Kaffir today Men, women, children who got in the way I’ll pray to...

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Imagining End of the World

I saw the four horsemen of the apocalypse Beckoning me to join them on their midnight ride Death, pestilence, plague and war They were ready to ride into the sunset Spreading their hate with them As they led the world to its foretold doom The end days were approaching...

No More Coffee Blues

I love coffee Always have And coffee has loved me back But lately I have sourced on her Soured on the whole coffee scene On the harshness of the morning brew And the promises it makes As I sip of its nectar Drawn into its lair Drinking drop by drop As the caffeine...

The voice of my doom

Walking deep in the woods high above the city near the airport I heard them then saw them hideous black crows looking at me cackling at me laughing at me mocking me calling me names I asked what they wanted they laughed and said nothing but your doom and they flew...

Rapid City No Where

Last summer We drove across the country Just the wife and me 10,000 miles 31 states Three months on the road I now know why people don’t live In South Dakota Hot, dry dusty Windy as hell Black Hills are nice But after seeing Mt. Rushmore There is not much left to do...

Looking Out My Window

I look out my window On the parking lot And see the mad cat That lives underneath the apartment house And look out at the park Thinking of taking a walk The cat looks at me Kindred spirits perhaps Retired waiting to die

Say a Prayer or 2

Say a prayer for those soon to be dead For they will not go home smiling They will not hear the bands, See the celebration or relish the glory Say a prayer for those soon to be dead They will not know the pride felt for them Nor enjoy the freedoms their loss upholds...

Forgotten horses

The promise of progress was stuck so thin, the glue on the billboards cracked wide in the harsh, March wind. By Central station - where lads like I'd once been left the northern city - the promise was of clean design, modern civic spaces: the developers' computer...

When H.M.S Alamein met The Argyls in Cyprus

It was during ‘the troubles’ that HMS Alamein was sent to patrol the waters around Cyprus. British Servicemen were considered legitimate targets for the Eoka gunmen so ordinary shore leave was not an option. Any shore leave was limited to sports events within British...

Return at sunrise

The night here is hot, stuffy and continuous: ever present rather than surprising, and brutal rather than clever or deceitful. It wallows through the street onto the buses, and between the gaps in the buildings, and through bedrooms and bars. Its soundtrack is the...

The day before pass out

‘Dear Mam, I am bulling my boots’ ‘Dear Son, Why are you bulling your boots?’ ‘Dear Mam, I am bulling my boots because the Sergeant says that I must’ ‘Dear Son, Why does the sergeant say that you must?’ ‘Dear Mam, Because he is a bastard’ ‘Dear Son, you should not say...

A tablecloth and a jigsaw

Dense air blossoms in the drawer to which I am confined. Claustrophobic heat nestles between the layers, like a mouse. I am at the bottom of the hierarchy. Forgotten. Left to dwell upon my own neglect. I am a messenger of dark news for this girl whose lifetime is...

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"Through my own experiences in talking with the boys and girls about their thoughts on war and how they felt about going into action… through poetry they express themselves with absolute clarity, deep feeling and simplicity. I only have to read 'In Flanders Field' or Kipling's 'Tommy' to fully appreciate and be thankful for the beauty of FLOW. We must never forget them."

Dame Vera Lynn DBE — Our late patron, 1917–2020

Dame Vera Lynn, patron of FLOW for All