Veterans · Military Families · All who have suffered trauma

A world of words that heals

FLOW is a safe, open community where poems, stories, letters and lyrics help people process trauma, share their truth, and feel less alone — in honour of our late patron, Dame Vera Lynn.

Scottish Charitable Organisation · SC050666 · Don't worry about spelling — just write

20%

of people exposed to mass violence develop PTSD

8M+

adults diagnosed with PTSD in a given year

more likely — women are disproportionately affected by PTSD

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The Firefighter

I'm staring blankly Frankly I'm broken My heart can't be mended Befriended or woken An emptiness consumes me In sorrow I'm soaked My words can't be heard As I'm strangled and choked As tears stripe each cheek With a trail of sadness. My soul is stained black With the...

Imagining End of the World

I saw the four horsemen of the apocalypse Beckoning me to join them on their midnight ride Death, pestilence, plague and war They were ready to ride into the sunset Spreading their hate with them As they led the world to its foretold doom The end days were approaching...

Looking Out My Window

I look out my window On the parking lot And see the mad cat That lives underneath the apartment house And look out at the park Thinking of taking a walk The cat looks at me Kindred spirits perhaps Retired waiting to die

Rapid City No Where

Last summer We drove across the country Just the wife and me 10,000 miles 31 states Three months on the road I now know why people don’t live In South Dakota Hot, dry dusty Windy as hell Black Hills are nice But after seeing Mt. Rushmore There is not much left to do...

The voice of my doom

Walking deep in the woods high above the city near the airport I heard them then saw them hideous black crows looking at me cackling at me laughing at me mocking me calling me names I asked what they wanted they laughed and said nothing but your doom and they flew...

Lost and Found

I was lost And you found me You walked out of my dreams And into my life And that made all the difference In the world As you entered my life I was all alone in this cruel world And you provided shelter And comfort I did not know what I wanted And you gave me what I...

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On Farlam Church

Beyond that silence and that still A brumous mist descends the hill. Whose eulogy contains the line- ‘All are, in time, to dust confined?’ Abandoned like a rusting plough- Milton Hall’s a fading memory now. Although they were to privilege born Their cross lies...

Save Us ( second edition)

Save the planet from pollution. Does anyone have the solution? Save your soul and find redemption, Lord deliver us from temptation. Save our world from the bomb, Who else has the atom? War in Syria; live in fear. Is it true the end is near? Save us from the terrorist;...

Whitchurch Waterways Country Park

Water voles thrive in this green oasis; protected, a Haven to breed and quietly sit and nibble grasses Inner sanctum of burrows for sleep. Water Mint and Tendrils of Brooklime creep. Green rush wetland spurs Cuckoo flower in spring. Paths lead on, weaving through...

Complicated Me

I write in blood and bleed in ink, my thoughts I feel and my feelings I think. I paint in tears and cry in colors, I lock up angels and release my monsters. I sing with silence and say nothing in screams, yet I dream my ending and end my dreams. I fear my smile and...

HOPE

Hope knows no fear It does not prey on the weak Nor does it depend on the breaking down of goodwill Hope rises with the belief That life is a precious gift beyond meaning Hope does not depend or wait on weakness Hope depends on the soul to tackle the inner demons one...

I am Learning …

I am learning the road to perfection Is along distance And some may say out of reach But I am learning that there is no harm In the human form trying to achieve perfection For in life we are but only A walk away from destruction or an empire An over whelming desire to...

Woolies for Jim

Under the grey shadows of a long, narrow room lay twelve little mattresses. Upon these rested twelve little forms, some curled up into foetal positions, some with an arm and a leg outstretched as if running a silent marathon, some on their backs with their mouths...

Home of the brave

The man who is going to kill me looks sad, sick and afraid. He stands a little off balance, leaning into the deed, right foot defaulting to a twitchy toe movement. He is afraid in a way we have no similes for. They always involve pi*****, sh******, soiling yourself in...

A never ending story

The boys sat cross legged in the shade. The older one wore a holed shirt, once white, now grey with the dust of rubble from the shattered house. His brother wore a man’s shirt he had found over his tee shirt. They had managed to gather some other loot from the ruin in...

Francois

"You want to know what scares me?" said Private Burns of Company G in a tentative murmur. “You want to know what keeps me up at night in this godforsaken place? It ain't death and dying. I just don't want to die all alone." On the other side of the upturned wooden...

Warning…Cigarettes can damage your health

“Come on you bleedin’ girl guides’ let’s be ‘avin’ you”, shouts sar’nt-major Kite. One of the pleasures of army life is being hollered at by sar’nt-major Kite. His big red face with his big red moustache, on his big red head sticks through the flap of our tent....

You can’t always get what you want

Whizzz, Bang, “blimey that one was close “ I stammered. “Na,” said eddie, “ the buggers’ are just trying to keep us awake”. “Whaddyamean Ed”. “It’s their way of stopping us getting any kip, they just lob a shell over to keep us awake, you can set your watch by ’em”. I...

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"Through my own experiences in talking with the boys and girls about their thoughts on war and how they felt about going into action… through poetry they express themselves with absolute clarity, deep feeling and simplicity. I only have to read 'In Flanders Field' or Kipling's 'Tommy' to fully appreciate and be thankful for the beauty of FLOW. We must never forget them."

Dame Vera Lynn DBE — Our late patron, 1917–2020

Dame Vera Lynn, patron of FLOW for All