Veterans · Military Families · All who have suffered trauma

A world of words that heals

FLOW is a safe, open community where poems, stories, letters and lyrics help people process trauma, share their truth, and feel less alone — in honour of our late patron, Dame Vera Lynn.

Scottish Charitable Organisation · SC050666 · Don't worry about spelling — just write

20%

of people exposed to mass violence develop PTSD

8M+

adults diagnosed with PTSD in a given year

more likely — women are disproportionately affected by PTSD

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Living With Cancer

This is for anyone going through this with family or friends. My life with cancer is still my life it brings withit all the trouble and strife Most of the time I am in pain but this is my life time and time again. My life with cancer it is not so good somtimes it...

IN MEMORIUM – 11th NOVEMBER

There are war memorials all over this land,Silent and cold wherever they stand,As silent as those who paid with their life,Left their loved ones, family or wife,As cold as they ground in which they lay,Probably in some soil so far away.Some were called and some were...

A Poem For Veterans

I wish you could tell them just how you feel about the torment and fear And pain in your heart, about the sadness you felt , not just for yourself but for friends you held dear They were your comrades and you held them close, just when you needed them the most To hear...

Two Platoon Contact Wait Out.

2 platoon "Contact Wait Out". "Contact Wait Out." Two platoon goes to ground. "Can anyone see the enemy." Is shouted As the platoon look around. A machine gun post. Dug in and well out of sight. For the platoon to take this position. It's going to be a tough fight....

The Bench

The Bench. Overlooking the River Humber. Standing proudly on display. A Poachers Memorial bench. A tribute to those who've passed away. Why a bench, a question you'll ask? A tribute and a mark of respect. For people to sit and think. To take a break, and take time to...

Lifted off the Streets

A taper in the sinking blackness, the only glimmer of hope in the mosquito infested cell. A thin, tick mattress and a scratchy blanket bringing no comfort was all he had to lie on. Constantly shifting to stop the rabid scraping, with encrusted fingers, of the raging,...

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Safe Working from the floor

Safe working from the floor I’m perfectly safe working from the floor . I’ve worked at height on Emley Moor To trim an Apple tree is not an Arm Wrestle I wouldn’t have to use a trestle, A stack of metal would act as my floor Then I could get busy with my Saw Finishing...

Sappers Friend

Sappers friend Please dont believe the world will end because now you’ve become a Sappers friend Loyal , humorous a bit of a lad A caring loving smashing Dad A loving , providing husband too Who all your life will take care of you. Able to cope with most of the S**t...

Just a Boy

Just a Boy The prisoner was marched out at dawn Looking lonely and forlorn Hands tied, blindfolded and afraid Sick, tired and betrayed Just a boy who got shell shock Sentenced to be shot His mother cried when the telegram came Executed as a coward: he was to blame No...

Raymond Lee

Respected by his brothers another Spartan falls another gone too early to answer Sparta’s call Another friend and brother a warrior at arms no finer man you’ll find to keep us all from harm You were loved so dearly so many of us wept but memories last forever loved...

Listen between the words

“Read between the lines” is the one we mostly know but we must change our thinking to help our losses slow. It isn’t yet enough to say it’s ok to share your woes because regardless of intentions they won’t put truth on show. So if the signs have made you call and...

Listen between the words

“Read between the lines” Is the one we mostly know But we must change our thinking To help our losses slow. It isn’t yet enough to say It’s ok to share your woes Because regardless of intentions They won’t put truth on show. So if the signs have made you Call and...

Cage and crazy heart

It was Kiran’s tenth visit. He wanted a definite answer from Meenu. He asked, “Meenu, how long will we go on like this? You are inside the cage. I am outside. In between there is the iron mesh. We can talk for hours. At the most we can only kiss through the holes of...

Honour Thy Brother

His name was Christopher Gordon Rayment. Born July 2nd he grew into the Rayment regime History Background and was lively full of soul and passion for helping those around him those who needed to laugh, those who needed support and encouragement, those who needed a...

An unexpected Weekend

I didn’t mean to get separated from the tour group, only I’d lagged behind because I couldn’t take the incessant nasal tone of the pinched faced little man from York Tours by Moonlight a moment longer. I wanted to be on my own for a while, to try to make sense of what...

In the wake of reflection

The sun broke through the clouds, shining its light upon the puddles, left by the downpour of rain. At one, a woman stood, looking down on her reflection. It scared her, frightened her, and disturbed her; where had the girl gone? Her innocence sullied and spoilt by...

Sports notice

Sports Notice On Thursday next there will be a cricket match against the RASC depot The team and order of batting and of bowling will be as usual. On completion of the match: bats, pads, wickets and bails are to be taken to the QM store, balls to the RSM.

Camerone 1863

The cell-phone blared out Wagner's 'Ride of the Valkyries' alerting the drenched figure to the arrival of a new message. The screen lit up with the message,'Camerone 1863.' As the impact of the text penetrated his tired mind, Johnny Watson felt a massive rush of...

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"Through my own experiences in talking with the boys and girls about their thoughts on war and how they felt about going into action… through poetry they express themselves with absolute clarity, deep feeling and simplicity. I only have to read 'In Flanders Field' or Kipling's 'Tommy' to fully appreciate and be thankful for the beauty of FLOW. We must never forget them."

Dame Vera Lynn DBE — Our late patron, 1917–2020

Dame Vera Lynn, patron of FLOW for All